健身英语作文

时间：2024-01-27 17:56:37 王娟英语作文我要投稿

健身英语作文（通用32篇）

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健身英语作文（通用32篇）

　　健身英语作文 1

　　Body-building caters to the need of these people who come to realize the potential danger of their working pattern.Secondly,body-building is beneficial for people to keep their body shape.Many setting-up exercises like aerobics are very helpful in cutting up weight.

　　健身英语作文 2

　　I like many kinds of sports,such as swimming,running,table-tennis and badminton.But I like running most.Running is a good activity for people to keep healthy and relieve pressures.Besides,it’s very easy for me to running.I can run in the morning or after class.And I can run alone.

　　I don’t have to find a partner to run with me.After running,I always feel good and relaxed.It has become a part of my life.

　　健身英语作文 3

　　It’s very important for us to do exercise.Doing exercise can not only help us keep fit,but also help to train a person’s character.What’s more,doing exercise helps us to study better.

　　We can do exercise whenever we want.It is good for us to go to school on foot or by bike.In PE classes,we can do all kinds of exercise,such as running,jumping,playing basketball and so on.On weekends,we can climb mountains or go swimming with our friends.Also,we can go hiking during the vacations.

　　Let’s do exercise and have a healthy lifestyle together!

　　健身英语作文 4

　　The desire for good health is universal.If a person feels ill all the time,he will in most cases old a pessimistic view toward things and lead a sad life.Whats more,no matter how ambitious he could be,he might just be too weak to carry out any of his grand plans.Hence,though many people are seeking after wealth or power,they always attach the greatest importance to health.

　　Since a sick person tends to be unhappy,people worldwide have spared no efforts to slay healthy.They pay special attention to what they eat so that they get neither malnourished nor overweighed.Besides,people,especially,those engaged in mental jobs,create numerous indoor or outdoor exercises to keep energetic,eg.working in the field as gardeners and farmers,going to work on foot,cycling to work,having a walk after supper,climbing mountains,traveling,attending all kinds exercises in health clubs,etc.

　　To be healthy also includes being mentally healthy.It is another important guaranty for people to live or work well.So,experts suggest that we keep a calm,peaceful and open mind and try to avoid extreme emotions like fierce anger,extreme sadness and excitement.Therefore,exercises like Taiji Exercise,traveling,etc.which can benefit people both physically and mentally are popular not only in China but also in other countries.

　　As far as I am concerned,in addition to a balanced diet and a peaceful mind,I lack pleasure the performing various types of exercises.And playthg basketball and badminton are my favourite games.

　　健身英语作文 5

　　I like many kinds of sports,such as swimming,running,table-tennis and badminton.

　　But I like running most.Running is a good activity for people to keep healthy and relieve pressures.

　　Besides,it’s very easy for me to running.I can run in the morning or after class.

　　And I can run alone.I don’t have to find a partner to run with me.

　　After running,I always feel good and relaxed.

　　It has become a part of my life.

　　健身英语作文 6

　　Many people cant think of exercise.In fact,the wrong type of exercise can be harmful to the body as well as the body,and few people know it,and few people really want to avoid it.Nowadays young people like to go to the gym,but there are also some typical mistakes.Heres a look.

　　If you like to go to the gym and you do it in this way,you must pay attention to the adjustment,or you will lose your health in the long run.

　　Myth 1:stretch your back

　　This is the most common gym workouts,but must know that this way of motion is only suitable for those who shoulder joint is more flexible,and is a professional sport knowledge,only they will be doing regular this movement.

　　So if youre not a professional personage,had better not do stretching back for a long time,may cause improper tensile shoulder muscle strain,tensile beam often encounter neck virtually will damage of cervical vertebra,and time is long,the whole spine will therefore deformation.

　　Fitness exercise myth 2:back weights

　　Weightlifting professionals like stretching back to back or shoulder joints,flexible,it is best not to ordinary people in the sport for a long time,it will strain shoulder muscles,causing back injury,also can cause spinal disease.

　　Exercise myth # 3:kick weights

　　This is the most common exercise in the gym,and there are also facilities in some residential buildings.What it does is it pushes a heavy instrument up from a lying position,and then back in place,and so on.

　　The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees,youre going to have an injury to the knee joint.If you really want to use this exercise to exercise your leg muscles,you will need to adjust the Angle of the reclining chair on your back.

　　Myth 4:treadmills

　　Many people go to fitness centers and they love running machines,even at home.Some people on the treadmill exercise like the chest directly on the machine,grip the handrail or use the elbow to resist devices,this method is very wrong,it will damage the joints,spine,and many other parts,so when using the treadmill,had better use hand handle,tall,eyes straight ahead,with rhythm,the exercise and not too fast.

　　Fitness exercise myth 5:local weight loss

　　Of some body parts appear to be too big,so want to through the motion to reduce fat a local parts,such as a lot of people are deliberately to cut thighs,abdomen,arms proud flesh,in order to achieve a goal at the time and money to the gym to exercise sweating,but to little effect.

　　Because with partial weight loss for the purpose of sports is not suitable in the gym,the gym equipment can help build muscle,in fact the situation is likely to lose weight is counterproductive,because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass,more strong and outstanding.So local weight loss is best not to blindly use gym equipment,especially girls who dont want a muscle on their body.

　　It may be difficult for some people to press their legs,but they cant keep it down.The persevering people are under pressure,but they often dont do the right thing.So how to press the leg,how to be the correct leg pressure method,the following with the small make up to understand the correct leg leg method!

　　The leg is a kind of motion that is not very high for the site requirement,as long as there is the place of lifting the leg,the railing,even the steps,the leg to the top of the lap,can begin the leg to practice.

　　When we first began to press our legs,we should not be too high,and the Angle between the legs should be suitable,and it would be easy to pull on the high rail.The legs can not only shape the legs,but also help open the ligaments of those who learn to dance.Do you know the right way to get your legs right?

　　The correct way of pressing the leg

　　1.Is leg press

　　Before the object of high prepare leg press,stand up,put your feet together,put the heels on the ribs,lift left leg up on tiptoe,tight ankle flexion,both hands on the left leg knee,feet a right Angle,are straight,and a waist,at the same time can also begin to bend,vibration do leg press downward movement forward,in turn with the elbow,forehead,and even lower jaw to contact tiptoe,according to oneself circumstance to do,cannot be forced.

　　2. After the leg press

　　The bodys back to support,legs erect,toes outward,with a hand to support the back table; Stand on your left leg,lift your right leg back,and put it on the back of the table.The back of your foot is straight and your knees cannot bend.Straighten your waist and then push back.Feel the muscles stretching to the waist and the front of the thigh.The left and right legs alternate,helping to exercise the hips,waist and neck.

　　3.The side leg press

　　Body side of rib support,such as wood of right leg support,toes slightly outward,raised his left leg is raised,the heel on the ribs,tiptoe evoked,ankle flexion,lift on his right arm,to stretch,back right palm on left chest,legs to shoulder after Fang Zhen pressure,until the tiptoe can access to the back of the head,also,your feet,waist are straight,to effectively exercise the waist and hips.

　　The correct way to press the leg:side leg

　　Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes.At the same time jump rope has certain exercise effect to the heart and lung system.Jumping rope is a low cost,high-energy sport.However,when you start to practice jumping rope,you might as well take a short break,but you may not take too long to break it,or it will affect your workout.Keep exercising for a long time and your legs will tighten.

　　Squatting is also good for lean legs,the lower squatting can focus on the lateral and medial muscles of the legs,and the MM of the pear shape needs more practice to squat.You can also watch TV or read a book to divert your attention when you are doing squats,which will not only make the exercise easier,but also save time.Squat for 20 to 30 minutes,and that will work.The lower squatting has high requirement for knee joint,the MM of related section injury should deliberate practice.

　　The simple way to thin legs

　　1. Standing lean legs

　　Stand on your feet first,then raise your heels.Then bend your legs,but keep your upper body perpendicular to your heel.Stand with your feet apart,then bend your knees and lean forward.

　　Your hips are up,but your back must be straight.Stand with your palms against the wall,your feet close together.One leg is raised back,trying to touch the hips.

　　We are in the exercise,often lack the correct scientific guidance,causes the fitness to have no effect,the effect rebound and so on the situation,below I come to talk about the top five mistakes.

　　Myth:stretching prevents sports injuries

　　Interpretation:all exercises need to warm up,as well as cramps.Muscles can also be damaged when the muscles are cooled.

　　Myth 2:exercise is divided into aerobic and anaerobic

　　Read:exercise to pay attention to five aspects,speed + stamina + strength + agility + flexibility.Aerobic exercise alone will not achieve health effects.

　　Myth 3:abdominal muscles reduce belly fat

　　Read:abdominal exercises can be reduced,the most important is reasonable diet and scientific exercise.

　　Myth 4:eating more protein and carbs will boost your muscles

　　Interpretation:both protein and carbohydrates can provide energy for exercise,but most diets contain these things,without having to add them.

　　Myth 5:Nopain,Nogain

　　Interpretation:pain makes no sense,pain makes no sense,exercise results should be appropriate,it is ache,not pain.

　　Strength exercises are only for men

　　Once upon a time,women thought that the only way to lose weight was to control the diet.Thankfully,we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body.In addition,strong muscles help prevent osteoporosis,avoid personal injury,and help maintain good health.

　　Practice makes perfect

　　Many people are used to finding a fitness program they like and stick to it.In fact,exercise is also a wonderful thing,and youre so familiar with the sport that its easy to be perfect,which means youre going to lose calories.Whats more,it will change your mental state and physical feeling when you exercise.

　　Although we dont need to stop doing sports,we can find a few sports that we might like,and dont keep our bodies comfortable.There are several sports and often swapping out the inertia of the body.You will find more love sports and enjoy different sports.

　　Conclusion:through the above article do we have a certain knowledge of the pitfalls of fitness,fitness there are a lot of misunderstanding,so if we cant be very good deal with may cause a lot of damage to our health,above these misconceptions you all understand?

　　Read on:excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

　　健身英语作文 7

　　We live in a fast-paced,increasingly tedious society,working everyday,daily life.Off work,in order to relax the mood,in order to alleviate the pressure,often want to bubble,alcohol and tobacco,or all night to lai on the chair to be a professional net worm,or looking for the feet to go to the Great Wall of build by laying bricks or stones...

　　How long,but found that my spirit is getting worse and worse.The physical strength is getting worse and worse.The body is getting worse and worse,and the fat is constantly spreading; The skin is getting worse and worse.It looks dull and pale.The body is getting worse and worse,and all kinds of problems are pouring in...

　　So there is a cure,beauty,weight loss,medicine...

　　Some businesses also see the opportunity,use the techniques of tenderloin is big,but as a result,many people are often struggled in vain,because those are the way take temporary solution not effect a permanent cure,not fundamentally improve the human body.In fact,the keys to health and beauty are in our hands - thats fitness.The benefits that fitness can bring to us:

　　A,improve body shape:fitness most basic function is to change shape,through exercise can make any part of the body (as long as it is the part of the muscle tissue)increase/decrease and effectively change their shape,to form a beautiful effect,and this process can be controlled.

　　Health benefits:fitness of the human body muscle,bone and blood circulation system,respiratory system,endocrine geometric average movement have stronger stimulation,to improve the health of human body more effective.

　　3.Delaying senescence:by exercising,you can make your hormone secrete at a higher level,so as to delay the effects of aging.Those who keep exercising are some men in their 60s who can maintain good sexual function and energy.Some women reach the skin of the whole body in their fifties,the whole body without a bit of proud flesh,everywhere exudes youth.

　　Energetic:with a strong body,the whole person becomes energetic and can have the best mental state any time.

　　Five,full of confidence:the key is a lot of people dont know the fitness of a persons psychological face have how old influence,when you after fitness exercise,you will feel there is a power,a confident,almost can let have you deal with all things,the feeling of ability to challenge everything.Other peoples eyes can also make you feel passionate and do things more enthusiastically.

　　健身英语作文 8

　　When it comes to health,you must exercise more.Besides,there are so many diseases now,so my mother will give me a good workout on Friday and Saturday for the two days.

　　On Friday evening,when my homework was almost finished,my mother dragged me down to the stadium to run.Though I was not very willing,I had to do it for the sake of my health.First run around the playground for a few laps,do a warm-up.Not only can you exercise,but also fat people can lose weight.Get warm and sweat,then go home and take a hot bath.Wow,thats cool! Take a bath,sit on the stool,watch TV,eat supper.What a pleasure!

　　Early Saturday morning,my mother took me to do morning exercises - climb nanshan.After eating,mom,the nutritionist with a good nutritious meal,go up the mountain.Bring a bottle of water and bring a towel with you.Enjoy the scenery while climbing.Looking down from the height,a building rose up and a cool breeze blew in.The birds are calling on the branches,and the bees are flying in the sky.Look around the green,giving the eye a good view.Its almost time to reach the top,but with no effort,my willpower has been pushing me."Victory is at hand," he said." At last,I finally climbed to the top of the mountain.Eat a full lunch,and book a place to play badminton in the evening.

　　A shot,in a smash.Ha ha,won! Mom didnt know how many goals I lost.In fact,playing badminton is also a very good way to exercise.

　　If every week so,your body is certainly very good very good.The previous loose fat,has now become a solid muscle.

　　Exercise every day and keep healthy every day.Dont forget exercise because ofXX.And dont forget the flow because of exercise.

　　健身英语作文 9

　　Today,what I want to introduce to you is a fitness hammer for my mother.In appearance,it looks like a bow with a long tail".Its about 30 centimeters long and 6~7 centimeters wide.It is an essential fitness equipment in life.

　　In fact,in life,there are many kinds of different fitness hammer,wooden fitness hammer,plastic body hammer.Although the size of a wooden body hammer seems small,it does a lot of work.Mom came home from work,tired,backache,mother on the back of the hammer,knock on the shoulder.It can relieve fatigue and relieve pain.

　　The utility model relates to a plastic body-building hammer,which is flexible and convenient to carry,but is not portable as the massager.The utility model is cheap and good,and is liked by many people.

　　You might ask me,is a wooden body hammer harder than a plastic body hammer and doesnt it hurt?No,its harder than a plastic body hammer,but you wont feel very painful.

　　The fitness hammer is much easier to massage than the chair that sits on the massager.The hammer is small in size,but can carry on and on,and can do self massage whenever and wherever possible Its so big.How can you carry it with you?So its only at home,and only when you call back can you do massage.Therefore,the fitness hammer is good value for money,economical and practical.

　　Today I introduced this,I hope these fitness hammer can give more people relieve fatigue,can bring more people to joy and relaxed,is my greatest happiness.

　　健身英语作文 10

　　Whenever I walked into the hospital,I saw the crowd surging,overcrowded,headache,fever,stomach ache,people coming and going in the hospital.When I saw a lot of patients suffering,I would think:why is that so?Why is that?Water quality is not good?Is the air quality poor?Is our medical level low?Is it?......No,not necessarily.I think one of the most important reasons is not to love exercise! If let me make the festival,I must make a "fitness Festival",so that everyone can exercise.

　　Night lights,Ni Hong flashing,I lay in bed,thinking of the pain of the patient,the patient thinks about the sad situation of relatives......

　　Suddenly,I found myself standing in front has a touch the sky of the building,there is a plaque on the building,writing above -- "fitness building" four characters with gold powder.Simple and yet grand above the door,hung a Red Cross:"warmly celebrate the fitness festival".

　　I walked into the building in confusion.

　　At the bottom of the building is a huge swimming pool,where the water is clear and the old men and women are swimming happily.Step up and go to the two floor.The two floor is a broad weight lifting room,with large and small barbell arranged neatly.

　　Im back on the third floor again.On the third floor are the balls of the ocean,billiards,table tennis,volleyball......All sorts of things,everything.The four floor is more interesting,it turned out to be a football field.No,the football field is indoors,and the turf is not as bad as the outdoors,and it can be pulled out of the water.

　　The five floor is the track and field sports room.Look,theres the final of the one hundred and ten meter hurdles over there.Look,whos jumping higher than this?......The six floor is gymnastics gymnasium,and the seven floor is......

　　People in the building movement,while gasping,although everyone perspiration comes down like raindrops,but happy,smiling.

　　I was infected by the atmosphere and I had to do some exercise.I went to the third floor,picked up the racket,and a little brother playing ping-pong,he a spin to the ball,I smash a sweat all over his face,his face is smiling.

　　Since the fitness Festival,the number of people who keep exercising is increasing linearly,the number of patients in the hospital is obviously decreased,and the burden on doctors is greatly reduced.More people can make a living together,knee and foot talk,sharing the happiness of a family union.Those patients with slightly more serious illness,after exercise,gradually recovered.Sad,painful,less than a few,happy,added a bit of happiness.The sky is bluer,the water is greener,and the birds are more pleasant......

　　A familiar light "on the school" Melody sounded,only to find himself still lying on the bed,oh,it was a night dream.

　　But I think,all good things should not stop in the dream,and when I grow up,must be "dream" want to come true.

　　健身英语作文 11

　　My mother is a high school teacher,she is weak in physique,in order to less sick,recently,mom began to exercise.She practiced Taijiquan first,and she kept it good for the first few days,but later she thought it was too slow.And looking for yoga on the Internet,after a period of time the mother still insist on practice,I thought:this exercise is the most suitable mother,I hope she dont like the last time as cop-out.

　　Unfortunately,I was told that my mother had changed from yoga to yoga two times a day,and gradually became a three day study.My father and I lost confidence in our mother,and dad said,"look,you studied Tai Chi a few days ago and now you have changed yoga.I dont think you can keep it for long."." Im in the side to say:"mother,neither fast nor slow fan the flames really be quick to switch sides." In fact,my father and I would like to use words to encourage her mother,so that she can continue to learn.

　　However,dared or not play a role.On one occasion,I went to my mothers office and saw my mother was practicing hip-hop.Slowly,mother doesnt learn yoga,and she doesnt even mention it,let alone Tai chi.One day,my mother took my hand and said,"come,let me teach you to dance."." Although I was reluctant,I had to study for my mother! With me,she also embarrassed to give up?To start,we jump when the waist like head is hard,then we move the body,more good-looking.Finish the exercise every day,my mother and I was sweating hot,the hair is also a lock of a lock,wet.Dad gave us music every day,and encouraged us to practice,I really hope mom can say that,adhere to exercise,the physique will certainly be better!

　　健身英语作文 12

　　Lets Do Sports I think its very important for everyone to do sports.I like sports because theyre not only good for my health but also good for my study.My favorite sport is swimming.Whenever I am free， I will have a swim with my friends in the swimming pool.After swimming，I usually feel happy and relaxed.Whats more，Ican put more energy into my study.So lets do sports，and we will become stronger and stronger.

　　译文：

　　让我们做运动，我认为这是非常重要的，让每个人都能做运动。我喜欢运动，因为他们不仅对我的健康有利，但也对我的学习。我最喜欢的运动是游泳。每当我有空的话，我将和我的朋友们去游泳，在游泳池里。游完泳后，我总是感到快乐和轻松。更重要的是，我将更多的'精力投入到我的学习。所以，让我们来做运动，并且我们将变得越来越强大。

　　健身英语作文 13

　　Everyone hopes to live happily in the world.Physical exercise is indispensable to a happy life.There is a famous saying:"Life lies on exercise." Although you will not necessarily die without regular physical exercises,they II certainly help you live longer and more healthily.

　　Exercise is good for us to build our bodies.It helps co - ordinate the different parts of our bodies when we have sports.For example,we must try our best to co - ordinate the movements of the arms and legs when we play basketball,or we wont be able to shoot the basket.Exercise also benefits our organs.It lets the heart beat faster than usual,and then helps enlarge the blood vessels to protect us from heart attacks.

　　Exercise can also contribute to the development of our ability to response agilely.For instance,when you play table- tennis,you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.

　　Exercise can also contribute to improving our mood.When you do exercise,you move a lot,and you have to be more active.It helps you become more optimistic.

　　Exercise will fill your life with various contents and make it more colorful.

　　Whats more,exercise will help you get rid of your inertia.If you keep doing exercise regularly,you will never be a lazy person.Therefore,exercise has great effect on ones character.

　　In a word,exercise is helpful,important and absolutely necessary.

　　健身英语作文 14

　　When it comes to health,you must exercise more.Besides,there are so many diseases now,so my mother will give me a good workout on Friday and Saturday for the two days.

　　A shot,in a smash.Ha ha,won! Mom didnt know how many goals I lost.In fact,playing badminton is also a very good way to exercise.

　　If every week so,your body is certainly very good very good.The previous loose fat,has now become a solid muscle.

　　Exercise every day and keep healthy every day.Dont forget exercise because of.And dont forget the flow because of exercise.

　　健身英语作文 15

　　As the form reflects,with the Beijing 2008 Olympic Games’ drawing nearer and nearer,some positive changes have taken place.

　　Before that,each week,only two so-called PE lessons were scheduled,during which sometimes we were actually having lessons such as Chinese,Math,Physics and so on.Most of us,who mainly cared for our studies,always neglected physical training.

　　健身英语作文 16

　　I like running,because I think it’s a funny and easy sport.I can do it by myself.

　　I was not very healthy when I was a little child.

　　So my father took me running with him.He said it’s good for me.At first,I didn’t like it at all.

　　But after a few weeks,I felt great when I was running.

　　Therefore,I go to running every three days.

　　Now,some of my classmates run with me.We always talk to each other.I like this sport.

　　健身英语作文 17

　　This plan is going to take a weeks time.

　　Everyday you will wake up at 6:00,then you will be running around your community until seven.After that you will have breakfast for half an hour and then relax for half an hour.After that you will be doing push-ups until you cant move any longer,the number should be around 100.This will take approximately an hour.Then you will do sit-ups for half an hour,do not relax in that time.Now your time should be around 9:30.

　　It is time to do some sports.Pick a sport you like and play it until noon time and eat lunch.When its 1:00 you will head back home a relax for the day.

　　健身英语作文 18

　　People are beginning to attach much more importance to their health these days than ever before.

　　They begin to realize that good healthis the most valuable possession a person can have.However,many people dont know how to stay healthy although great efforts have been made in this regard.In my opinion,there are three things we can do if we want to be in good.First,we should have the right food,because proper nutrition is the most important for good health.Avoid foods with lots of sugar and fat.Eat plenty of high protein foods,vegetables and fruits.Do not overeat.Secondly,we should get proper amount of sleep,because without enough sleep,we will often feel tired and irritable.Allow ourselves at least eight hours of sleep each day.Have a nap at noon if time permits.Finally,we should exercise regularly,becauselife depends on exercise.Regular exercise strengthens our hearts andlungs.

　　In addition,it prevents us from putting on weight.If everyone is to do so,there will be much less complaining about poor health and there will be much more happiness in our life.

　　健身英语作文 19

　　I like many kinds of sports,such as swimming,running,table-tennis and badminton.But I like running most.

　　Running is a good activity for people to keep healthy and relieve pressures.Besides,it’s very easy for me to running.I can run in the morning or after class.And I can run alone.

　　I don’t have to find a partner to run with me.After running,I always feel good and relaxed.It has become a part of my life.

　　健身英语作文 20

　　Exercise can also contribute to improving our mood.When you do exercise,you move a lot,and you have to be more active.It helps you become more optimistic.

　　Exercise will fill your life with various contents and make it more colorful.

　　Whats more,exercise will help you get rid of your inertia.If you keep doing exercise regularly,you will never be a lazy person.Therefore,exercise has great effect on ones character.

　　In a word,exercise is helpful,important and absolutely necessary.

　　健身英语作文 21

　　Sports in our school have changed a lot.Now we have more than three P.E classes a week.

　　And we have at least one hour to do exercise every day.

　　Students get so excited at these changes.

　　More and more students take an active part in the ball game,running,and jumping on the playground.

　　School life is becoming more wonderful.I love my school life,and I love my school sport.

　　健身英语作文 22

　　I don’t have to find a partner to run with me.After running,I always feel good and relaxed.It has become a part of my life.

　　健身英语作文 23

　　People are beginning to attach much more importance to their health these days than ever before.

　　Regular exercise strengthens our hearts andlungs.In addition,it prevents us from putting on weight.If everyone is to do so,there will be much less complaining about poor health and there will be much more happiness in our life.

　　健身英语作文 24

　　Usually I would do some exercises on the weekend，because I thought keeping in a good health can help me study well.Last weekend,It was rainning outside so I decided to do some exercises in the gym.When I went into the gym,some people were doing exercises there.A man was doing weight training and trying his best to upraise heavier weight.There were two girls running on the treadmill，neither too fast nor too slow.In the next room there was a fitness instructor was teaching some young people doing yoga（瑜珈）,which made they do some strange actions.

　　After some minutes warm up ，I started to run on the treadmill and ride on the exercise bike（健身脚踏车）.Both of them were easy and good for most of people.Besides，I did some dumbbell exercises ,seating type chest pushing,high pulling force back muscle training,butterfly clamp chest muscle training,thigh stretching,leg treading,abdomen muscle training,vertical pulling force training.

　　Finally，I cooled down myself and had a break before I went home.

　　健身英语作文 25

　　Why are so many people keen on body-building?

　　Firstly,keeping health is one of their main purposes.In modern society,many people stay for most of the day before the desk without doing any exercises,which definitely harms their health.Body-building caters to the need of these people who come to realize the potential danger of their working pattern.Secondly,body-building is beneficial for people to keep their body shape.

　　Many setting-up exercises like aerobics are very helpful in cutting up weight.

　　健身英语作文 26

　　There are many kinds of sports that I enjoy,such as swimming,basketball,travelling and so on.

　　However,my favorite sport is running.

　　In my mind,it is a good activities for people to keep healthy and relieve the pressure.

　　After busy studying,i usually run on the playground,and i think thats the most wonderful time in a day.

　　I love this sport since im 4,but at that time i only run for fun without any purpose.Its different now.

　　Running has become a essential part in my life.

　　I love running,and i ll keep running.

　　健身英语作文 27

　　This plan is going to take a weeks time.Everyday you will wake up at 6:00,then you will be running around your community until seven.After that you will have breakfast for half an hour and then relax for half an hour.After that you will be doing push-ups until you cant move any longer,the number should be around 100.This will take approximately an hour.Then you will do sit-ups for half an hour,do not relax in that time.Now your time should be around 9:30.It is time to do some sports.Pick a sport you like and play it until noon time and eat lunch.When its 1:00 you will head back home a relax for the day.

　　健身英语作文 28

　　Physical fitness is todays hot topic.And everywhere you turn you hear something new.But is it all true?

　　The more you sweat,the more fat you burn.

　　This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off.Unfortunately,its water theyre losing,not fat.

　　Fat burns when it is used as a fuel source for exercise,which doesnt happen initially.When you first begin to exercise,you burn carbohydrates or sugars.It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins.(Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body,such as the arms and legs.Examples are bicycle riding,jumping rope,walking,jogging,aerobic dance,and swimming.)So,to burn the flab,plan on working out at least 40 minutes.

　　If you stop working out,your muscles will turn to fat.

　　If you decrease your activity and continue to eat the same or more,you may gain back that spare tire that you worked so hard to lose.Its not,however,because your muscles turned to fat.Muscles may atrophy or lose their tone,but they wont turn to fat.Muscle is muscle and fat is fat.

　　健身英语作文 29

　　Then you will do sit-ups for half an hour,do not relax in that time.Now your time should be around 9:30.It is time to do some sports.Pick a sport you like and play it until noon time and eat lunch.When its 1:00 you will head back home a relax for the day.

　　健身英语作文 30

　　In recent years,more and more people spare no pains to join in the body-building group.People begin to take part in various fitness clubs or fitness centers in their spare time.This shows body-building has become an indispensable part of many people’s life.

　　Why are so many people keen on body-building?Firstly,keeping health is one of their main purposes.In modern society,many people stay for most of the day before the desk without doing any exercises,which definitely harms their health.Body-building caters to the need of these people who come to realize the potential danger of their working pattern.Secondly,body-building is beneficial for people to keep their body shape.Many setting-up exercises like aerobics are very helpful in cutting up weight.Besides,body-building is a good way by which people can release pressure.

　　As far as I am concerned,the popularity of body-building will be a long-time trend.It shows people begin to pay more and more attention to life quality.As a fashionable,healthy lifestyle,body-building will attract more and more people.

　　健身英语作文 31

　　I like many kinds of sports,such as swimming,running,table-tennis and badminton.But I like running most.Running is a good activity for people to keep healthy and relieve pressures.

　　Besides,it’s very easy for me to running.I can run in the morning or after class.And I can run alone.I don’t have to find a partner to run with me.After running,I always feel good and relaxed.It has become a part of my life.

　　健身英语作文 32

　　This year is the State Council approved the establishment of "National Fitness Day" in the first year,in order to ensure that the "National Fitness Day" activities to achieve results.

　　so that countries have established the "National Fitness Day" actually benefit from the results of all the people,and constantly enhance the consciousness of the masses of scientific fitness and physical,according to the State Sport General Administration of Sport and provincial requirements,special development of this program.

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