健身英语作文

时间：2022-02-15 10:54:11 英语作文我要投稿

精选健身英语作文四篇

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精选健身英语作文四篇

健身英语作文篇1

　　I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most. Running is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to running. I can run in the morning or after class. And I can run alone.

　　I don’t have to find a partner to run with me. After running, I always feel good and relaxed. It has become a part of my life.

健身英语作文篇2

　　Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: "Life lies on exercise." Although you will not necessarily die without regular physical exercises, they' II certainly help you live longer and more healthily.

　　Exercise is good for us to build our bodies. It helps co - ordinate the different parts of our bodies when we have sports. For example, we must try our best to co - ordinate the movements of the arms and legs when we play basketball, or we won't be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual, and then helps enlarge the blood vessels to protect us from heart attacks.

　　Exercise can also contribute to the development of our ability to response agilely. For instance, when you play table- tennis, you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.

　　Exercise can also contribute to improving our mood. When you do exercise, you move a lot, and you have to be more active. It helps you become more optimistic.

　　Exercise will fill your life with various contents and make it more colorful. From joozone.com.

　　What's more, exercise will help you get rid of your inertia. If you keep doing exercise regularly, you will never be a lazy person. Therefore, exercise has great effect on one's character.

　　In a word, exercise is helpful, important and absolutely necessary.

健身英语作文篇3

　　We live in a fast-paced, increasingly tedious society, working everyday, daily life. Off work, in order to relax the mood, in order to alleviate the pressure, often want to bubble, alcohol and tobacco, or all night to lai on the chair to be a professional net worm, or looking for the feet to go to the Great Wall of build by laying bricks or stones...

　　How long, but found that my spirit is getting worse and worse. The physical strength is getting worse and worse. The body is getting worse and worse, and the fat is constantly spreading; The skin is getting worse and worse. It looks dull and pale. The body is getting worse and worse, and all kinds of problems are pouring in...

　　So there is a cure, beauty, weight loss, medicine...

　　Some businesses also see the opportunity, use the techniques of tenderloin is big, but as a result, many people are often struggled in vain, because those are the way take temporary solution not effect a permanent cure, not fundamentally improve the human body. In fact, the keys to health and beauty are in our hands - that's fitness. The benefits that fitness can bring to us:

　　A, improve body shape: fitness most basic function is to change shape, through exercise can make any part of the body (as long as it is the part of the muscle tissue) increase/decrease and effectively change their shape, to form a beautiful effect, and this process can be controlled.

　　Health benefits: fitness of the human body muscle, bone and blood circulation system, respiratory system, endocrine geometric average movement have stronger stimulation, to improve the health of human body more effective.

　　3. Delaying senescence: by exercising, you can make your hormone secrete at a higher level, so as to delay the effects of aging. Those who keep exercising are some men in their 60s who can maintain good sexual function and energy. Some women reach the skin of the whole body in their fifties, the whole body without a bit of proud flesh, everywhere exudes youth.

　　Energetic: with a strong body, the whole person becomes energetic and can have the best mental state any time.

　　Five, full of confidence: the key is a lot of people don't know the fitness of a person's psychological face have how old influence, when you after fitness exercise, you will feel there is a power, a confident, almost can let have you deal with all things, the feeling of ability to challenge everything. Other people's eyes can also make you feel passionate and do things more enthusiastically.

健身英语作文篇4

　　I like running, because I think it’s a funny and easy sport. I can do it by myself. I was not very healthy when I was a little child.

　　So my father took me running with him. He said it’s good for me. At first, I didn’t like it at all.

　　But after a few weeks, I felt great when I was running. Therefore, I go to running every three days. Now, some of my classmates run with me. We always talk to each other. I like this sport.

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